Caribbean Chicken And Black Beans Recipe

Name: Caribbean Chicken And Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1/4 teaspoon pepper; 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes; 2 teaspoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 cup fat-free chicken broth; 8 ounces tomato sauce; 1/4 cup dark rum; 1 green bell peppers or 1 red bell pepper, seeded & diced; 1/2 teaspoon cinnamon; 1/4 teaspoon clove, ground; 1/8 teaspoon allspice; 1/8 - 1/2 teaspoon red pepper flakes; 1 (14 1/2 ounce) can black beans, drained; 4 cups cooked brown rice

Servings: persons

nonstick cooking spray
1/4 teaspoon pepper
1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes
2 teaspoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 cup fat-free chicken broth
8 ounces tomato sauce
1/4 cup dark rum
1 green bell peppers or 1 red bell pepper, seeded & diced
1/2 teaspoon cinnamon
1/4 teaspoon clove, ground
1/8 teaspoon allspice
1/8 - 1/2 teaspoon red pepper flakes
1 (14 1/2 ounce) can black beans, drained
4 cups cooked brown rice

1
Coat a skillet with nonstick cooking spray. Sprinkle pepper on chicken and cook in skillet over medium heat for 3-5 minutes, so that the surfaces have a nice brown color and are no longer opaque. Remove the chicken to a plate and return the pan to heat.
2
In the same skillet, heat olive oil. Add onion . If the pan become dry, add 2 tablespoons of broth to skillet. Cook for 5-6 minutes or until onion is soft, stirring frequently. In the last minute of cooking, add the garlic.
3
Add tomato sauce, remaining broth and rum to skillet and mix well. Add green and/or red pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 min or until chicken is tender and liquid has thickened.
4
Stir in beans and heat another 2-3 minutes Place rice on large platter and top with chicken and bean mix.

1112

kcal

Calories

Fat

175

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: nonstick cooking spray, 1/4 teaspoon pepper, 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, 2 teaspoons olive oil, and more.

Yes, Caribbean Chicken And Black Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Chicken And Black Beans

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