Caribbean Black Bean Casserole Recipe

Name: Caribbean Black Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 ounces pineapple tidbits; 10 ounces saffron yellow rice mix; 1 -2 lb chorizo sausage or 1 -2 lb hot Italian sausage, in casings; 1 tablespoon olive oil; 4 garlic cloves, minced; 1 large red bell pepper, chopped; ¼ cup light rum; 1 ½ teaspoons balsamic vinegar; 2 tablespoons jamaican jerk spice, seasoning blend; 3 (16 ounce) cans black beans, rinsed & drained; sour cream (optional)

Servings: persons

20 ounces pineapple tidbits
10 ounces saffron yellow rice mix
1 -2 lb chorizo sausage or 1 -2 lb hot Italian sausage, in casings
1 tablespoon olive oil
4 garlic cloves, minced
1 large red bell pepper, chopped
¼ cup light rum
1 ½ teaspoons balsamic vinegar
2 tablespoons jamaican jerk spice, seasoning blend
3 (16 ounce) cans black beans, rinsed & drained
sour cream (optional)

1
Drain pineapple, reserving liquid and tidbits separately.
2
Add enough water to the pineapple liquid to equal 3 1/2 cups.
3
Pour the liquid & water into a medium sauce pan and bring to a boil.
4
Add rice mix; cover, reduce heat to low and simmer 20 minutes or until rice is done.
5
Meanwhile, cook sausage links in a skillet until browned.
6
Remove sausage when done and wipe skillet clean.
7
Cut the sausage into slices and return to pan; add olive oil, garlic, and red pepper.
8
Cook until pepper is tender.
9
Add rum, vinegar and seasonings to the same pan.
10
Remove from heat.
11
Stir in beans, rice, and pineapple chunks.
12
Mix well.
13
Transfer to a large baking dish.
14
Bake at 350 for 30-40 minutes or until well heated.
15
Serve with sour cream.

615

kcal

Calories

Fat

127

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 20 ounces pineapple tidbits, 10 ounces saffron yellow rice mix, 1 -2 lb chorizo sausage or 1 -2 lb hot Italian sausage, in casings, 1 tablespoon olive oil, and more.

Yes, Caribbean Black Bean Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Black Bean Casserole

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