Cannellini Bean And Pepper Stew Recipe

Name: Cannellini Bean And Pepper Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 3 cloves of garlic, minced; 1 tablespoon fresh sage leaves; 1 large zucchini; 1/2 cup cremini mushrooms; 2 tablespoons cumin; 1 teaspoon oregano; 1 teaspoon smoked paprika; 2 bay leaves; 1 28 ounce can of diced tomatoes; 1/2 cup vegetable broth; 2 15 ounce cans of cannellini beans; 2 teaspoons soy sauce; Salt & pepper, to taste

Servings: persons

2 tablespoons olive oil
3 cloves of garlic, minced
1 tablespoon fresh sage leaves
1 large zucchini
1/2 cup cremini mushrooms
2 tablespoons cumin
1 teaspoon oregano
1 teaspoon smoked paprika
2 bay leaves
1 28 ounce can of diced tomatoes
1/2 cup vegetable broth
2 15 ounce cans of cannellini beans
2 teaspoons soy sauce
Salt & pepper, to taste

1
In a dutch oven or medium stock pot, heat oil over a medium-high heat till it is shimmering. Add garlic and sage leaves and cook and stir for about 1 minute to allow the flavors to infuse with the oil.
2
Add onions along with a pinch of salt and saute till onions have softened, about 5 minutes.
3
Add carrots and saute another 5 minutes, then add peppers and zucchini and saute another 3-5 minutes, and finally add mushrooms along with all the spices and saute for another 3-5 minutes.
4
Add diced tomatoes, beans, soy sauce, and vegetable broth, bring to a boil and simmer for 45 minutes. Half way through, stir, taste, and adjust for seasoning. Serve immediately with a slice of good, crusty bread. This tastes even better the next day!

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 3 cloves of garlic, minced, 1 tablespoon fresh sage leaves, 1 large zucchini, and more.

Yes, Cannellini Bean And Pepper Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cannellini Bean And Pepper Stew

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