Canary'S Ropa Vieja (Old Clothes) - Spanish Chicken Comfort Food Recipe

Name: Canary'S Ropa Vieja (Old Clothes) - Spanish Chicken Comfort Food
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: chicken meat from the stock, cut into medium size pieces; 1 -2 carrots from the stock (Or fresh if not available); 1 1/2 cups chickpeas, either from the stock or 1 1/2 cups canned chickpeas; 1 onion; 1 teaspoon cayenne pepper; 1 -2 bay leaf; 3 -4 medium potatoes, chopped into 1-inch cubes; 6 garlic cloves, minced; 2 -3 medium sized tomatoes; 1 medium green pepper (or red); 2 tablespoons dried parsley (If you have fresh even better!); oil (for frying); salt; pepper; 1 cup tomato sauce (optional)

Servings: persons

chicken meat from the stock, cut into medium size pieces
1 -2 carrots from the stock (Or fresh if not available)
1 1/2 cups chickpeas, either from the stock or 1 1/2 cups canned chickpeas
1 onion
1 teaspoon cayenne pepper
1 -2 bay leaf
3 -4 medium potatoes, chopped into 1-inch cubes
6 garlic cloves, minced
2 -3 medium sized tomatoes
1 medium green pepper (or red)
2 tablespoons dried parsley (If you have fresh even better!)
oil (for frying)
salt
pepper
1 cup tomato sauce (optional)

1
Fry potatoes in 2 or 3 Tb of oil till tender on medium heat in a non-stick frying pan, cover, and give an occasional stir till soft and golden.
2
In the mean time, put tomatoes in boiling water and leave for 1 minute.
3
Discard boiling water and put tomatoes in cold water, leave for 1 minute.
4
Peal tomatoes and dice.
5
Chop onion and set to fry in a separate pot.
6
Chop green/red pepper and add to pot.
7
Add half the garlic to the pot and diced tomatoes.
8
Add parsley and cayenne pepper to pot.
9
In a separate non stick pan, fry remaining garlic till golden with chick peas.
10
Add carrots to the pot, and chick peas and garlic from the second pan.
11
On the pan where the chick peas were, place chicken with at least 1 Tb of salt. It will generate some liquid, let this evaporate and stir till crispy and golden. (Note that it will tend to break into strings).
12
Transfer chicken and potatoes to the pot.
13
Add tomato sauce if desired.
14
Add pepper to taste and check for saltiness.
15
Enjoy.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: chicken meat from the stock, cut into medium size pieces, 1 -2 carrots from the stock (Or fresh if not available), 1 1/2 cups chickpeas, either from the stock or 1 1/2 cups canned chickpeas, 1 onion, and more.

Yes, Canary'S Ropa Vieja (Old Clothes) - Spanish Chicken Comfort Food falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Canary'S Ropa Vieja (Old Clothes) - Spanish Chicken Comfort Food

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