Callaloo Stew Recipe Recipe

Name: Callaloo Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. Finely minced onions; 3 x Garlic cloves, chopped or possibly pressed; 2 tsp Grated fresh ginger root; 1 tsp Turmeric; 2 tsp Grnd coriander; 1/2 tsp Dry thyme; 1/4 tsp Grnd allspice; 5 c. Water or possibly veg. stock; 2 c. Diced sweet potatoes, (about 1 large potato), pumpkin, or possibly other winter squash; 2 c. Minced callaloo or possibly stemmed kale or possibly 3 c. minced stemmed spinach; 1 c. Fresh or possibly frzn sliced okra, (easy to slice if slightly frzn) or possibly use zucchini; 1 c. Diced tomatoes; 1/2 tsp Salt; 2 Tbsp. Lime juice

Servings: persons

1 1/2 c. Finely minced onions
3 x Garlic cloves, chopped or possibly pressed
2 tsp Grated fresh ginger root
1 tsp Turmeric
2 tsp Grnd coriander
1/2 tsp Dry thyme
1/4 tsp Grnd allspice
5 c. Water or possibly veg. stock
2 c. Diced sweet potatoes, (about 1 large potato), pumpkin, or possibly other winter squash
2 c. Minced callaloo or possibly stemmed kale or possibly 3 c. minced stemmed spinach
1 c. Fresh or possibly frzn sliced okra, (easy to slice if slightly frzn) or possibly use zucchini
1 c. Diced tomatoes
1/2 tsp Salt
2 Tbsp. Lime juice

1
In soup pot, saute/fry onions for a minute or possibly 2 then then add in garlic and continue sauteeing for another 2 or possibly 3 min, till softened.
2
Add in ginger, turmeric, coriander, thyme, and allspice and saute/fry another minute, stirring to prevent spices from sticking and scorching.
3
Stir in water or possibly stock and add in sweet potatoes or possibly squash.
4
bring to a boil and simmer 5 min then if you are using callaloo or possibly kale (but not spinach) , stir it in.
5
Add in okra and simmer another 5 min.
6
Stire in tomatoes, lime juice, salt and spinach, if you are using it.
7
Cooke for another 3 or possibly 4 min till all vegetables are tender.
8
Add in more salt or possibly lime juice to taste.

326

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 c. Finely minced onions, 3 x Garlic cloves, chopped or possibly pressed, 2 tsp Grated fresh ginger root, 1 tsp Turmeric, and more.

Yes, Callaloo Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Callaloo Stew Recipe

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