Calamari Salad with Mint and Dill Recipe

Name: Calamari Salad with Mint and Dill
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 lb (1kg) small calamari, cleaned; 2 tbsp chopped parsley; 1 tbsp chopped mint; 1 garlic clove, minced; 2 tsp ground coriander; 1 tsp ground cumin; 2 tsp sweet paprika; 1/4 cup olive oil; 2 tbsp fresh lime juice; 1/4 cup extra virgin olive oil; 2 tbsp chopped dill; Salt and freshly ground black pepper; 3 oz (85g) mache or watercress sprigs; 12 mint sprigs; 1 small red onion, thinly sliced

Servings: persons

2 1/4 lb (1kg) small calamari, cleaned
2 tbsp chopped parsley
1 tbsp chopped mint
1 garlic clove, minced
2 tsp ground coriander
1 tsp ground cumin
2 tsp sweet paprika
1/4 cup olive oil
2 tbsp fresh lime juice
1/4 cup extra virgin olive oil
2 tbsp chopped dill
Salt and freshly ground black pepper
3 oz (85g) mache or watercress sprigs
12 mint sprigs
1 small red onion, thinly sliced

1
To prepare the calamari, cut off the tentacles.
2
Cut the body in half lengthwise and score the flesh in diagonal cuts to form a diamond pattern.
3
Cut the tentacles into bite-sized pieces.
4
Place in a bowl.
5
To make the marinade, mix together the parsley, mint, garlic, coriander, cumin, and paprika, adding the oil gradually to make a paste.
6
Add the mixture to the calamari and stir to coat evenly.
7
Cover and marinate in the refrigerator for at least 30 minutes.
8
Preheat the broiler.
9
Line the broiler pan with foil.
10
Arrange the calamari on the broiler pan and broil for 4-5 minutes, turning once, until just opaque.
11
Season lightly with salt and pepper and sprinkle with 1 tbsp of the lime juice.
12
Meanwhile, shake the oil, dill, and remaining 1 tbsp lime juice in a small jar, season with salt and pepper, then shake again.
13
Combine the mache, mint, and onion on a platter and toss with the dressing.
14
Top with the grilled calamari and serve immediately.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 1/4 lb (1kg) small calamari, cleaned, 2 tbsp chopped parsley, 1 tbsp chopped mint, 1 garlic clove, minced, and more.

Yes, Calamari Salad with Mint and Dill falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Calamari Salad with Mint and Dill

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