Calamari Salad with Mint and Dill Recipe

Name: Calamari Salad with Mint and Dill
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 lb (1kg) small calamari, cleaned; 2 tbsp chopped parsley; 1 tbsp chopped mint; 1 garlic clove, minced; 2 tsp ground coriander; 1 tsp ground cumin; 2 tsp sweet paprika; 1/4 cup olive oil; 2 tbsp fresh lime juice; 1/4 cup extra virgin olive oil; 2 tbsp chopped dill; Salt and freshly ground black pepper; 3 oz (85g) mache or watercress sprigs; 12 mint sprigs; 1 small red onion, thinly sliced

Servings: persons

2 1/4 lb (1kg) small calamari, cleaned
2 tbsp chopped parsley
1 tbsp chopped mint
1 garlic clove, minced
2 tsp ground coriander
1 tsp ground cumin
2 tsp sweet paprika
1/4 cup olive oil
2 tbsp fresh lime juice
1/4 cup extra virgin olive oil
2 tbsp chopped dill
Salt and freshly ground black pepper
3 oz (85g) mache or watercress sprigs
12 mint sprigs
1 small red onion, thinly sliced

1
To prepare the calamari, cut off the tentacles.
2
Cut the body in half lengthwise and score the flesh in diagonal cuts to form a diamond pattern.
3
Cut the tentacles into bite-sized pieces.
4
Place in a bowl.
5
To make the marinade, mix together the parsley, mint, garlic, coriander, cumin, and paprika, adding the oil gradually to make a paste.
6
Add the mixture to the calamari and stir to coat evenly.
7
Cover and marinate in the refrigerator for at least 30 minutes.
8
Preheat the broiler.
9
Line the broiler pan with foil.
10
Arrange the calamari on the broiler pan and broil for 4-5 minutes, turning once, until just opaque.
11
Season lightly with salt and pepper and sprinkle with 1 tbsp of the lime juice.
12
Meanwhile, shake the oil, dill, and remaining 1 tbsp lime juice in a small jar, season with salt and pepper, then shake again.
13
Combine the mache, mint, and onion on a platter and toss with the dressing.
14
Top with the grilled calamari and serve immediately.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 1/4 lb (1kg) small calamari, cleaned, 2 tbsp chopped parsley, 1 tbsp chopped mint, 1 garlic clove, minced, and more.

Yes, Calamari Salad with Mint and Dill falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Calamari Salad with Mint and Dill

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions