Italian Stuffed Squid Hoods Recipe

Name: Italian Stuffed Squid Hoods
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 120 g fresh sourdough breadcrumbs (2cups); 120 g goat feta cheese, crumbled; 80 g chopped kalamata olives (1/2 cup); 1 tablespoon fresh oregano; 1 fresh birds eye chile, finely chopped; salt & freshly ground black pepper; 6 small cleaned squid, hoods; olive oil flavored cooking spray; baby romaine lettuce, leaves washed; lemon wedge, to serve; toasted bread, to serve

Servings: persons

120 g fresh sourdough breadcrumbs (2cups)
120 g goat feta cheese, crumbled
80 g chopped kalamata olives (1/2 cup)
1 tablespoon fresh oregano
1 fresh birds eye chile, finely chopped
salt & freshly ground black pepper
6 small cleaned squid, hoods
olive oil flavored cooking spray
baby romaine lettuce, leaves washed
lemon wedge, to serve
toasted bread, to serve

1
Combine the breadcrumbs, feta, olives, chilli and oregano in a bowl and season with salt and pepper.
2
Spoon the mixture into the squid hoods and close the ends with toothpicks to secure.
3
Lightly spray with oil.
4
Preheat a grill pan or frypan preferably non stick and cook the squid heads for about 2 mins each side till cooked but be careful not to overcook or they will be tough.
5
Divide the lettuce leaves among 4 serving plates.
6
Cut the squid into thick slices and arrange on the lettuce and serve with lemon wedges and toast.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 120 g fresh sourdough breadcrumbs (2cups), 120 g goat feta cheese, crumbled, 80 g chopped kalamata olives (1/2 cup), 1 tablespoon fresh oregano, and more.

Yes, Italian Stuffed Squid Hoods falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Italian Stuffed Squid Hoods

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