Calamari Mango Salad Recipe

Name: Calamari Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fresh squid (or frozen, thawed and drained); 2 ripe mangoes, diced; 1/4 cup fresh lime juice; 1 tablespoon Dijon mustard; 2 tablespoons white wine vinegar; 1/3 cup extra virgin olive oil; 1/4 cup chopped fresh cilantro; 1 shallot, minced; 1/2 teaspoon salt; 1/4 teaspoon fresh ground black pepper; toasted baguette, slices

Servings: persons

1 lb fresh squid (or frozen, thawed and drained)
2 ripe mangoes, diced
1/4 cup fresh lime juice
1 tablespoon Dijon mustard
2 tablespoons white wine vinegar
1/3 cup extra virgin olive oil
1/4 cup chopped fresh cilantro
1 shallot, minced
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
toasted baguette, slices

1
Cut squid tubes into rings.
2
Blanch in boiling water to cover 30 seconds or until opaque. (Water doesn't have to return to a rolling boil.) Don't overcook or squid will become tough.
3
Plunge in ice water to chill. Drain.
4
Combine squid, mangoes, and lime juice in a small bowl.
5
Whisk together mustard, vinegar, and olive oil. Stir in cilantro and next 3 ingredients. Fold in squid mixture.
6
Cover and chill until ready to serve. Top baguette slices with salad, using a slotted spoon.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb fresh squid (or frozen, thawed and drained), 2 ripe mangoes, diced, 1/4 cup fresh lime juice, 1 tablespoon Dijon mustard, and more.

Yes, Calamari Mango Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Calamari Mango Salad

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