Cajun Spelt Recipe

Name: Cajun Spelt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 3/4 cup whole spelt; 2 tablespoons olive oil; 1 small green bell pepper, cut into thin 1-inch strips; 4 scallions, cut into 1/2-inch-long pieces, white and green parts separated; 2 stalks celery, thinly sliced; 2 ounces Canadian bacon, cut into 1/2-inch pieces; 2 cloves garlic, thinly sliced; 1/2 teaspoon Cajun seasoning; 1 cup cherry tomatoes, halved; Kosher salt

Servings: persons

3/4 cup whole spelt
2 tablespoons olive oil
1 small green bell pepper, cut into thin 1-inch strips
4 scallions, cut into 1/2-inch-long pieces, white and green parts separated
2 stalks celery, thinly sliced
2 ounces Canadian bacon, cut into 1/2-inch pieces
2 cloves garlic, thinly sliced
1/2 teaspoon Cajun seasoning
1 cup cherry tomatoes, halved
Kosher salt

1
Combine the spelt with 1 1/2 cups of water in a medium saucepan.
2
Bring to a boil, reduce heat to medium low, cover and simmer until most of the water is absorbed and the grains are tender but still chewy, about 30 minutes.
3
Remove from the heat and let sit, covered, for 10 minutes.
4
Let cool completely (spelt can be made up to a day ahead).
5
Heat the oil in a large nonstick skillet over medium-high heat.
6
Add the bell pepper, scallion whites, celery and Canadian bacon and cook, stirring frequently, until the vegetables are crisp-tender and the ham is lightly browned, about 4 minutes.
7
Add the garlic and Cajun seasoning and cook, stirring, for 1 minute.
8
Add the spelt, tomatoes, scallion greens and 1/2 teaspoon salt cook, stirring, until the spelt and tomatoes are warmed through, about 2 minutes.
9
Transfer to a serving dish and serve hot.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup whole spelt, 2 tablespoons olive oil, 1 small green bell pepper, cut into thin 1-inch strips, 4 scallions, cut into 1/2-inch-long pieces, white and green parts separated, and more.

Yes, Cajun Spelt falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Spelt

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