Cajun Spelt

1. 1

   Combine the spelt with 1 1/2 cups of water in a medium saucepan.

2. 2

   Bring to a boil, reduce heat to medium low, cover and simmer until most of the water is absorbed and the grains are tender but still chewy, about 30 minutes.

3. 3

   Remove from the heat and let sit, covered, for 10 minutes.

4. 4

   Let cool completely (spelt can be made up to a day ahead).

5. 5

   Heat the oil in a large nonstick skillet over medium-high heat.

6. 6

   Add the bell pepper, scallion whites, celery and Canadian bacon and cook, stirring frequently, until the vegetables are crisp-tender and the ham is lightly browned, about 4 minutes.

7. 7

   Add the garlic and Cajun seasoning and cook, stirring, for 1 minute.

8. 8

   Add the spelt, tomatoes, scallion greens and 1/2 teaspoon salt cook, stirring, until the spelt and tomatoes are warmed through, about 2 minutes.

9. 9

   Transfer to a serving dish and serve hot.

* Per serving · 4 servings · Values may vary.