Cajun Rice And Bean Salad - Diabetic Friendly Recipe

Name: Cajun Rice And Bean Salad - Diabetic Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup stewed tomatoes (low-sodium or regular); 1 tablespoon olive oil; 1/2 tablespoon cider vinegar; 1/2 teaspoon dried marjoram; 1/2 teaspoon dried thyme leaves; 1/4 teaspoon salt (or to taste) (optional); 2 -3 drops hot pepper sauce; 2 cups cooked brown rice; 1 (15 ounce) can kidney beans (low-sodium or regular); 1/4 cup thinly sliced green onion, including tops; 1 stalk celery, diced (large)

Servings: persons

1 cup stewed tomatoes (low-sodium or regular)
1 tablespoon olive oil
1/2 tablespoon cider vinegar
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt (or to taste) (optional)
2 -3 drops hot pepper sauce
2 cups cooked brown rice
1 (15 ounce) can kidney beans (low-sodium or regular)
1/4 cup thinly sliced green onion, including tops
1 stalk celery, diced (large)

1
In a medium bowl, combine the tomatoes, oil, vinegar, marjoram, thyme, salt (if desired), and hot pepper sauce. Stir to mix well.
2
Stir in the rice, beans, onion, and celery.
3
Serve the salad at room temperature, or cover and refrigerate before serving. Leftover salad will keep in the refrigerator 2 to 3 days.
4
Nutritional Information Per Serving (1/2 cup): Calories: 100, Fat: 2g, Saturated Fat: 0g, Calories From Fat: 17, Cholesterol: 0mg, Sodium: 16mg, Carbohydrate: 17g, Dietary Fiber: 3g, Sugars: 2g, Protein: 4g.
5
Diabetic Exchanges: 1 Starch, 1/2 Monounsaturated Fat.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup stewed tomatoes (low-sodium or regular), 1 tablespoon olive oil, 1/2 tablespoon cider vinegar, 1/2 teaspoon dried marjoram, and more.

Yes, Cajun Rice And Bean Salad - Diabetic Friendly falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cajun Rice And Bean Salad - Diabetic Friendly

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