Cajun Oven-Fried Chicken – a delicious recipe with low-fat buttermilk, salt, salt, chicken, chicken, chicken. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Preheat oven to 400u00b0.
2
Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko.
3
Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400u00b0 for 40 minutes or until done, turning after 20 minutes.
4
Panko-crunchy Japanese breadcumbs-can be found at Asian markets and produces the crispiest oven-fried chicken. You can try curry powder in place of the Cajun seasoning.
5
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6
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
7
.
478
kcal
Calories
25
g
Fat
16
g
Carbs
46
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1/3 cup low-fat buttermilk, 1 tablespoon salt-free Cajun seasoning (such as Spice Hunter), 1/2 teaspoon salt, 1 cup panko (Japanese breadcrumbs), and more.
Yes, Cajun Oven-Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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