Cajun Lowfat Turkey Meatloaf Recipe

Name: Cajun Lowfat Turkey Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds ground turkey; 1 large onion, chopped; 1/2 cup fresh bread crumbs; 1/2 cup chopped fresh parsley; 3 large garlic cloves, chopped; 1 tablespoon plus 2 teaspoons Creole or Cajun seasoning; 1 egg white (beaten to blend); 2 teaspoons ground cumin; 1 teaspoon dried thyme, crumbled; Creole mustard or other spicy mustard

Servings: persons

1 1/2 pounds ground turkey
1 large onion, chopped
1/2 cup fresh bread crumbs
1/2 cup chopped fresh parsley
3 large garlic cloves, chopped
1 tablespoon plus 2 teaspoons Creole or Cajun seasoning
1 egg white (beaten to blend)
2 teaspoons ground cumin
1 teaspoon dried thyme, crumbled
Creole mustard or other spicy mustard

1
Preheat oven to 350F.
2
Combine first 9 ingredients in large bowl.
3
Season with salt and pepper.
4
Place turkey mixture in 9x5-inch nonstick loaf pan.
5
Cover and bake 20 minutes.
6
Spread top with mustard.
7
Bake uncovered another 35 minutes.
8
Let stand 10 minutes.
9
Remove from pan and cut into slices.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 pounds ground turkey, 1 large onion, chopped, 1/2 cup fresh bread crumbs, 1/2 cup chopped fresh parsley, and more.

Yes, Cajun Lowfat Turkey Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Lowfat Turkey Meatloaf

How did you like this recipe?

Frequently Asked Questions