Cajun Crab Croquettes With Zesty Remoulade Sauce Recipe

Name: Cajun Crab Croquettes With Zesty Remoulade Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoons canola oil, divided; 1 small onion, finely diced; 1/2 cup finely diced green bell pepper; 1/2 cup frozen corn kernels, thawed; 1 1/2 teaspoons cajun seasoning, divided; 1 lb pasteurized crabmeat, drained if necessary; 1 large egg white; 3/4 cup plain breadcrumbs, divided; 1/4 cup reduced-fat mayonnaise; 1/2 teaspoon freshly grated lemon zest; ZESTY REMOULADE SAUCE; 1/4 cup reduced-fat mayonnaise; 2 tablespoons reduced-fat sour cream; 2 scallions, finely chopped; 2 teaspoons chopped rinsed capers; 1 tablespoon Dijon mustard; 1 tablespoon sweet relish; 1/4 teaspoon fresh ground pepper

Servings: persons

3 teaspoons canola oil, divided
1 small onion, finely diced
1/2 cup finely diced green bell pepper
1/2 cup frozen corn kernels, thawed
1 1/2 teaspoons cajun seasoning, divided
1 lb pasteurized crabmeat, drained if necessary
1 large egg white
3/4 cup plain breadcrumbs, divided
1/4 cup reduced-fat mayonnaise
1/2 teaspoon freshly grated lemon zest
ZESTY REMOULADE SAUCE
1/4 cup reduced-fat mayonnaise
2 tablespoons reduced-fat sour cream
2 scallions, finely chopped
2 teaspoons chopped rinsed capers
1 tablespoon Dijon mustard
1 tablespoon sweet relish
1/4 teaspoon fresh ground pepper

1
Preheat oven to 425u00b0F Coat a baking sheet with cooking spray.
2
Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add onion, bell pepper, corn and 1 teaspoon Cajun seasoning and cook, stirring, until the vegetables are softened, about 4 minutes. Transfer to a large bowl. Let cool for 5 minutes. Add crab, egg white, 1/2 cup breadcrumbs, mayonnaise and lemon zest. Mix well.
3
Divide the mixture into 8 equal portions (about 1/2 cup each). Form each portion into an oblong patty that's about 4 inches by 2 inches. Place on the prepared baking sheet. Combine the remaining 1/4 cup breadcrumbs, 1/2 teaspoon Cajun seasoning and 2 teaspoons oil in a small bowl. Sprinkle 1 heaping teaspoon of the breadcrumb mixture over the top of each croquette, then gently press it on.
4
Bake the croquettes until heated through and golden brown on top, about 20 minutes.
5
TO MAKE ZESTY REMOULADE SAUCE:.
6
Combine mayonnaise, sour cream, scallions, capers, mustard, relish and pepper in a small bowl.
7
Serve at room temperature or slightly chilled with croquettes.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 teaspoons canola oil, divided, 1 small onion, finely diced, 1/2 cup finely diced green bell pepper, 1/2 cup frozen corn kernels, thawed, and more.

Yes, Cajun Crab Croquettes With Zesty Remoulade Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Crab Croquettes With Zesty Remoulade Sauce

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