Cajun Crab Croquettes With Zesty Remoulade Sauce

Name: Cajun Crab Croquettes With Zesty Remoulade Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoons canola oil, divided; 1 small onion, finely diced; 1/2 cup finely diced green bell pepper; 1/2 cup frozen corn kernels, thawed; 1 1/2 teaspoons cajun seasoning, divided; 1 lb pasteurized crabmeat, drained if necessary; 1 large egg white; 3/4 cup plain breadcrumbs, divided; 1/4 cup reduced-fat mayonnaise; 1/2 teaspoon freshly grated lemon zest; ZESTY REMOULADE SAUCE; 1/4 cup reduced-fat mayonnaise; 2 tablespoons reduced-fat sour cream; 2 scallions, finely chopped; 2 teaspoons chopped rinsed capers; 1 tablespoon Dijon mustard; 1 tablespoon sweet relish; 1/4 teaspoon fresh ground pepper

Servings: persons

3 teaspoons canola oil, divided
1 small onion, finely diced
1/2 cup finely diced green bell pepper
1/2 cup frozen corn kernels, thawed
1 1/2 teaspoons cajun seasoning, divided
1 lb pasteurized crabmeat, drained if necessary
1 large egg white
3/4 cup plain breadcrumbs, divided
1/4 cup reduced-fat mayonnaise
1/2 teaspoon freshly grated lemon zest
ZESTY REMOULADE SAUCE
1/4 cup reduced-fat mayonnaise
2 tablespoons reduced-fat sour cream
2 scallions, finely chopped
2 teaspoons chopped rinsed capers
1 tablespoon Dijon mustard
1 tablespoon sweet relish
1/4 teaspoon fresh ground pepper

1
Preheat oven to 425u00b0F Coat a baking sheet with cooking spray.
2
Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add onion, bell pepper, corn and 1 teaspoon Cajun seasoning and cook, stirring, until the vegetables are softened, about 4 minutes. Transfer to a large bowl. Let cool for 5 minutes. Add crab, egg white, 1/2 cup breadcrumbs, mayonnaise and lemon zest. Mix well.
3
Divide the mixture into 8 equal portions (about 1/2 cup each). Form each portion into an oblong patty that's about 4 inches by 2 inches. Place on the prepared baking sheet. Combine the remaining 1/4 cup breadcrumbs, 1/2 teaspoon Cajun seasoning and 2 teaspoons oil in a small bowl. Sprinkle 1 heaping teaspoon of the breadcrumb mixture over the top of each croquette, then gently press it on.
4
Bake the croquettes until heated through and golden brown on top, about 20 minutes.
5
TO MAKE ZESTY REMOULADE SAUCE:.
6
Combine mayonnaise, sour cream, scallions, capers, mustard, relish and pepper in a small bowl.
7
Serve at room temperature or slightly chilled with croquettes.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 teaspoons canola oil, divided, 1 small onion, finely diced, 1/2 cup finely diced green bell pepper, 1/2 cup frozen corn kernels, thawed, and more.

Yes, Cajun Crab Croquettes With Zesty Remoulade Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!