Cajun Catfish Wraps With Slaw Recipe

Name: Cajun Catfish Wraps With Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Slaw:; 3 1/2 cups thinly sliced red or green cabbage; 1/4 cup light mayonnaise; 1 1/2 tablespoons cider vinegar; 1/2 teaspoon sugar; Wraps:; 1 tablespoon all-purpose flour; 1 tablespoon paprika; 1 1/2 teaspoons dried thyme; 1 1/2 teaspoons dried oregano; 1 teaspoon garlic powder; 1 teaspoon black pepper; 1/2 teaspoon salt; 1/4 teaspoon ground red pepper; 4 (6-ounce) farm-raised catfish fillets; 1 tablespoon butter or stick margarine; 4 (8-inch) fat-free flour tortillas

Servings: persons

Slaw:
3 1/2 cups thinly sliced red or green cabbage
1/4 cup light mayonnaise
1 1/2 tablespoons cider vinegar
1/2 teaspoon sugar
Wraps:
1 tablespoon all-purpose flour
1 tablespoon paprika
1 1/2 teaspoons dried thyme
1 1/2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon ground red pepper
4 (6-ounce) farm-raised catfish fillets
1 tablespoon butter or stick margarine
4 (8-inch) fat-free flour tortillas

1
To prepare the slaw, combine the first 4 ingredients in a bowl; cover and chill.
2
To prepare the wraps, combine flour and next 7 ingredients (flour through red pepper) in a shallow dish. Dredge fillets in flour mixture. Melt the butter in a large nonstick skillet over medium-high heat. Add fillets; saute 5 minutes. Turn fillets over; cook 4 minutes or until fish flakes easily when tested with a fork.
3
Heat the tortillas according to package directions. Cut each catfish fillet lengthwise into 4 pieces. Arrange 4 fillet pieces on each tortilla; top each serving with about 3/4 cup slaw, and roll up.

528

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Slaw:, 3 1/2 cups thinly sliced red or green cabbage, 1/4 cup light mayonnaise, 1 1/2 tablespoons cider vinegar, and more.

Yes, Cajun Catfish Wraps With Slaw falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Catfish Wraps With Slaw

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