Tuna Provencale Recipe

Name: Tuna Provencale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs tuna steaks; ½ cup flour; salt and pepper; 1 tablespoon oil; 1 tablespoon butter; 1 cup finely chopped green bell pepper; 2 shallots, chopped finely; 2 cloves garlic, chopped finely; 1 (16 ounce) can diced tomatoes; 4 ounces mushrooms, chopped; 2 cups red wine; 2 tablespoons finely chopped fresh parsley leaves; 1 teaspoon dried oregano, crushed; 1 teaspoon herbes de provence, crushed; 4 cups cooked white rice

Servings: persons

1 12 lbs tuna steaks
½ cup flour
salt and pepper
1 tablespoon oil
1 tablespoon butter
1 cup finely chopped green bell pepper
2 shallots, chopped finely
2 cloves garlic, chopped finely
1 (16 ounce) can diced tomatoes
4 ounces mushrooms, chopped
2 cups red wine
2 tablespoons finely chopped fresh parsley leaves
1 teaspoon dried oregano, crushed
1 teaspoon herbes de provence, crushed
4 cups cooked white rice

1
Preheat the oven to 350F.
2
Rinse the fish and pat it dry.
3
Cut into approximately 1 1/2-inch chunks.
4
Roll the fish in flour seasoned with salt and pepper.
5
Heat the oil and butter in a large skillet and brown the fish on all sides.
6
Add the peppers, shallots, garlic, tomatoes, and mushrooms and cook for about 3-4 minutes.
7
Add the remaining ingredients and heat through.
8
Transfer all ingredients to a large, covered casserole and bake for 45 minutes.
9
Serve hot with the rice.

884

kcal

Calories

Fat

165

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 12 lbs tuna steaks, ½ cup flour, salt and pepper, 1 tablespoon oil, and more.

Yes, Tuna Provencale falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Provencale

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