Cajun Catfish

1. 1

   Put frozen spinach & 1/2 cup water in a 12 in skillet. Bring to a boil, cover and cook 3 minutes, breaking up greens, until almost thawed. Stir in broth, rice, cumin and thyme. Bring to a boil, reduce heat, cover and summer 12 minutes, stirring once.

2. 2

   Sprinkle fish filets with seasoning, place on rice, cover and cook 10 minutes, or until fish is barely opaque in thickest part and rice is tender.

3. 3

   Per serving: 397 cal, 27 g protein, 44 g carb, 11 g fat, 47 mg chol, 934 sodium

No additional tips available.