Cajun Beef Stew Recipe

1. 1

   Mix egg and some of the diced onion with grnd beef.

2. 2

   Form into small meatballs and pan fry with non-stick cooking spray.

3. 3

   Mix roux with 2 c. water.

4. 4

   Bring to a boil while stirring almost constantly.

5. 5

   The roux will heat and you must stir to keep it from lumping.

6. 6

   If it is too thick for your taste, add in another c. of water.

7. 7

   Let it cook a little more and check for correct thickness.

8. 8

   Don't let it stick on the bottom.

9. 9

   Put in your meat, vegetables, the rest of the onion, and season to taste.

10. 10

    Let simmer till meat and vegetables are done.

* Per serving · 4 servings · Values may vary.

No additional tips available.