Curried Sweet Potato And Lentil Soup Recipe

Name: Curried Sweet Potato And Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3.5 oz red lentils; 1 tbsp vegetable oil; 1 None Spanish onion, coarsely chopped; 1 tsp cumin seeds; 1 tsp brown mustard seeds; 1/3 cup madras curry paste; 6 None curry leaves; 2 cups coconut cream, 2 tbsp reserved; 4 cups vegetable stock; 2 1/4 lb sweet potato, cut into 1/2 inch pieces; 1/2 cup loosely packed fresh cilantro sprigs; 1/4 cup loosely packed fresh mint leaves, torn; None None lemon wedges, to serve

Servings: persons

3.5 oz red lentils
1 tbsp vegetable oil
1 None Spanish onion, coarsely chopped
1 tsp cumin seeds
1 tsp brown mustard seeds
1/3 cup madras curry paste
6 None curry leaves
2 cups coconut cream, 2 tbsp reserved
4 cups vegetable stock
2 1/4 lb sweet potato, cut into 1/2 inch pieces
1/2 cup loosely packed fresh cilantro sprigs
1/4 cup loosely packed fresh mint leaves, torn
None None lemon wedges, to serve

1
Place lentils in a medium bowl. Cover with cold water and stir well. Discard any lentils that float to the surface. Drain.
2
Heat oil in a large saucepan over medium heat. Sweat onion until soft. Add spices, curry paste and curry leaves. Continue stirring until fragrant. Add coconut cream, stock and 1 cup water. Bring to a boil and add sweet potato. Simmer, covered, for 10 mins. Add lentils and simmer, covered, for another 10 mins, or until tender. Season to taste. Remove curry leaves. Break up most of the sweet potato with a wooden spoon.
3
Ladle soup into serving bowls. Top with reserved coconut cream and herbs. Serve with lemon wedges.

729

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3.5 oz red lentils, 1 tbsp vegetable oil, 1 None Spanish onion, coarsely chopped, 1 tsp cumin seeds, and more.

Yes, Curried Sweet Potato And Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Sweet Potato And Lentil Soup

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