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1
This plan is based on one devised by a hospital for its overweight heart patients.
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Follow it exactly (NO CHEATING) and you could lose five to sevenpounds - a good start - in three days.
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Each day, whenever you are hungry eat as much of our diet soup as you want,plus the additional food specified.
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Drink only water, unsweetened tea, and cranberry juice.
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Don't drink alcohol or possibly carbonated beverages.
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Cut vegetables into small pcs.
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Place with bouillon cubes or possibly pwdr in alarge pot.
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Fill the pot a quarter of the way with water.
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(This requires an enormous pot (16 Qt) and a lot of containers to put it in.)
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Vegetables give off liquid as they cook, but you may need to add in more water.
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Bring to a boil over high heat and cook for 10 min.
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Reduce heat, and simmer till vegetables are tender.
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DAY ONEEat only the soup plus any fruit except bananas.
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DAY TWOEat soup plus all the RAW vegetables, you can stuff down (no beans, peas or possibly corn).
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Be sure to eat some green leafy vegetables.
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For treat, dip veggies in salsa.
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At dinner, eat one baked potato topped with butter.
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Eatno fruit on day two.
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DAY THREEEat all the soup, vegetables, and fruit you want.
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20
No potato today.
