How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cabbage-Mac Soup*?

You need 11 ingredients. The key ingredients include: 8 c. water, 1/2 Spanish onion, 1 small zucchini, sliced and quartered, 1 c. whole wheat elbow macaroni, and more.

Is Cabbage-Mac Soup* suitable as soups & stews?

Yes, Cabbage-Mac Soup* falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Cabbage-Mac Soup*?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cabbage-Mac Soup* Recipe

Name: Cabbage-Mac Soup*
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 c. water; 1/2 Spanish onion; 1 small zucchini, sliced and quartered; 1 c. whole wheat elbow macaroni; 1/2 small cabbage, chopped; 4 or 5 slices eggplant (ends; no seeds); 1 c. canned garbanzo beans, drained and rinsed; 3 Tbsp. unsalted spaghetti sauce; 1 Tbsp. olive oil; 2 Tbsp. vegetable broth; seasoning

Warm up with this hearty Cabbage-Mac Soup* recipe. Made with water, onion, zucchini and whole wheat elbow macaroni. Easy step-by-step instructions inclu…

This Cabbage-Mac Soup* relies on simple, everyday ingredients such as water, spanish onion, whole wheat elbow macaroni and small cabbage, chopped. It comes together quickly and makes 4 servings, at about 142 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cabbage-Mac Soup*

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions