Warm up with this hearty Butternut Squash Soup recipe. Made with low-sodium chicken, thyme, garlic and leeks. Easy step-by-step instructions included.
This Butternut Squash Soup relies on simple, everyday ingredients such as thyme sprigs, garlic cloves, halved, vegetable oil and medium carrot, finely diced. It comes together quickly and makes 4 servings, at about 1194 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026