Bumpy Chicken Recipe

Name: Bumpy Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups (6 oz.) finely chopped mushrooms; 1 onion (about 6 oz.), chopped; 3 large cloves garlic, minced; 4 boneless, skinless chicken breast halves (about 6 oz. each); 2 tablespoons Dijon mustard; 2 tablespoons capers, drained; 1 teaspoon balsamic vinegar; 1/4 teaspoon hot sauce; 2 tablespoons reduced-fat or regular mayonnaise; Parsley sprigs; Salt

Servings: persons

2 cups (6 oz.) finely chopped mushrooms
1 onion (about 6 oz.), chopped
3 large cloves garlic, minced
4 boneless, skinless chicken breast halves (about 6 oz. each)
2 tablespoons Dijon mustard
2 tablespoons capers, drained
1 teaspoon balsamic vinegar
1/4 teaspoon hot sauce
2 tablespoons reduced-fat or regular mayonnaise
Parsley sprigs
Salt

1
In a 10- to 12-inch nonstick frying pan, stir mushrooms, onion, and garlic over medium-high heat until mushrooms begin to brown, 8 to 10 minutes.
2
Meanwhile, rinse chicken and pat dry. Place breasts in a 9- by 13-inch baking dish and bake, uncovered, in a 375u00b0 oven for 10 minutes.
3
When the mushroom mixture is done, remove it from the heat. Stir in the mustard, capers, vinegar, hot sauce, and mayonnaise.
4
Spread the mushroom mixture over the chicken and continue baking until chicken is no longer pink in center of the thickest part (cut to test), 15 to 20 minutes longer. Transfer to plates and garnish with parsley sprigs. Add salt to taste.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups (6 oz.) finely chopped mushrooms, 1 onion (about 6 oz.), chopped, 3 large cloves garlic, minced, 4 boneless, skinless chicken breast halves (about 6 oz. each), and more.

Yes, Bumpy Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bumpy Chicken

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