How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bulgur Wheat Burger ?

You need 10 ingredients. The key ingredients include: 1/2 cup bulgur wheat or tabbouleh, 1 carrot, grated, 1 onion, finely chopped, 1/3 cup mushrooms (any mushrooms), finely chopped, and more.

Is Bulgur Wheat Burger suitable as vegetarian?

Yes, Bulgur Wheat Burger falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Bulgur Wheat Burger ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur Wheat Burger Recipe

Name: Bulgur Wheat Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup bulgur wheat or tabbouleh; 1 carrot, grated; 1 onion, finely chopped; 1/3 cup mushrooms (any mushrooms), finely chopped; 1/2 cup firm tofu, grated; 1 tablespoon soya sauce; 1/2 tablespoon hot sauce; 2 tablespoons whole wheat flour salt to taste; Freshly ground black pepper; oil for cooking

Try this homemade Bulgur Wheat Burger recipe the whole family will love. Made with bulgur wheat, carrot, onion and mushrooms. Easy step-by-step instruct…

This Bulgur Wheat Burger relies on simple, everyday ingredients such as bulgur wheat or tabbouleh, carrot, grated, onion, finely chopped and firm tofu, grated. It comes together quickly and makes 4 servings, at about 50 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Bulgur Wheat Burger

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions