Bulgur Salad with Lightly Roasted Vegetables Recipe

Name: Bulgur Salad with Lightly Roasted Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. coarse bulgur; 2 c. hot water; 1 medium zucchini; 1 medium carrot; 1 small red onion; 1/2 red bell pepper; 1/4 c. extra-virgin olive oil; salt; Freshly ground black pepper; 1 tbsp. tomato paste; 1/4 c. fresh lemon juice; 1/2 medium cucumber; crushed red pepper

Servings: persons

2 c. coarse bulgur
2 c. hot water
1 medium zucchini
1 medium carrot
1 small red onion
1/2 red bell pepper
1/4 c. extra-virgin olive oil
salt
Freshly ground black pepper
1 tbsp. tomato paste
1/4 c. fresh lemon juice
1/2 medium cucumber
crushed red pepper

1
Preheat the oven to 400 degrees F. In a large bowl, cover the bulgur with the hot water.
2
Cover the bowl with a plate and let stand until the water has been absorbed and the bulgur is tender, about 20 minutes.
3
Meanwhile, on a large rimmed baking sheet, drizzle the zucchini, carrot, onion, and bell pepper with 2 tablespoons of the olive oil.
4
Season with salt and pepper and toss well.
5
Roast for about 15 minutes, until the vegetables are slightly softened; let cool.
6
Fluff the bulgur with a fork.
7
Stir in the tomato paste.
8
Fold in the roasted vegetables, lemon juice, cucumber, and the remaining 2 tablespoons of olive oil.
9
Season with salt, black pepper, and crushed red pepper.
10
Serve at room temperature or slightly chilled.

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 c. coarse bulgur, 2 c. hot water, 1 medium zucchini, 1 medium carrot, and more.

Yes, Bulgur Salad with Lightly Roasted Vegetables falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad with Lightly Roasted Vegetables

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