Creole Spiced Bean and Vegetable Salad Recipe

Name: Creole Spiced Bean and Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Onion, peeled and finely sliced; 200 grams french beans, trimmed; 2 courgettes, cut into small pieces; 8 spring onions; 400 grams tin butter beans, rinsed and drained; 400 grams cannellini beans, rinsed and drained; 400 grams tinned chickpeas, rinsed and drained; 250 grams cherry tomatoes, halved; 1 bunch flat leaf parsley, leaves only roughly chopped; 1 1/2 tsp sweet paprika; 1 1/2 tsp dried basil; 1 1/2 tsp dried thyme; 1 pinch cayenne pepper; 1 pinch chilli powder

Servings: persons

1 Onion, peeled and finely sliced
200 grams french beans, trimmed
2 courgettes, cut into small pieces
8 spring onions
400 grams tin butter beans, rinsed and drained
400 grams cannellini beans, rinsed and drained
400 grams tinned chickpeas, rinsed and drained
250 grams cherry tomatoes, halved
1 bunch flat leaf parsley, leaves only roughly chopped
1 1/2 tsp sweet paprika
1 1/2 tsp dried basil
1 1/2 tsp dried thyme
1 pinch cayenne pepper
1 pinch chilli powder

1
Heat the olive oil in a pan and add the onion with some salt and pepper.
2
stir frequently over a medicine heat for 6-8 minutes until the onion is soft.
3
Meanwhile, combine the ingredients for the Creole spice mix (sweer paprika and after) in a small bowl.
4
Add to the pan and stir for another minute or two until fragrant.
5
Tip the French beans, courgettes and spring onions into the pan and cook for 6-8 minutes until tender.
6
Turn off the heat, Add the yummy d beans and chickpeas along with the cherry tomatoes and toss to mix.
7
Transfer the salad to a large bowl and stir chopped parsley and coriander.
8
Serve slightly warm or at room temperature.

1197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Onion, peeled and finely sliced, 200 grams french beans, trimmed, 2 courgettes, cut into small pieces, 8 spring onions, and more.

Yes, Creole Spiced Bean and Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Creole Spiced Bean and Vegetable Salad

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