Bulgur Salad With Apples And Chicken Recipe

Name: Bulgur Salad With Apples And Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 2 cups low-sodium chicken broth; 3 tablespoons chopped walnuts; 2 tablespoons cider vinegar; 1 1/2 teaspoons light brown sugar; 1 1/2 teaspoons Dijon mustard; Salt; 1/4 cup olive oil; 1 Granny Smith apple, peeled, cored, cut into 1/4-inch dice; 3 cups diced cooked skinless, boneless chicken meat from a rotisserie bird; 2 scallions, thinly sliced

Servings: persons

1 cup bulgur
2 cups low-sodium chicken broth
3 tablespoons chopped walnuts
2 tablespoons cider vinegar
1 1/2 teaspoons light brown sugar
1 1/2 teaspoons Dijon mustard
Salt
1/4 cup olive oil
1 Granny Smith apple, peeled, cored, cut into 1/4-inch dice
3 cups diced cooked skinless, boneless chicken meat from a rotisserie bird
2 scallions, thinly sliced

1
Combine bulgur and broth in a medium saucepan and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes. Transfer to a large bowl, fluff with a fork and let stand 15 minutes to cool.
2
Place walnuts in a small nonstick skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 3 minutes. Transfer to a bowl to cool.
3
Whisk together vinegar, brown sugar, mustard and 1/4 tsp. salt in a small bowl. Add oil in a slow stream and whisk until emulsified. Add apple and chicken to bowl with bulgur. Pour in dressing and toss to coat. Season with salt, transfer salad to a serving bowl or platter and sprinkle with walnuts and scallions. Serve at room temperature.

724

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup bulgur, 2 cups low-sodium chicken broth, 3 tablespoons chopped walnuts, 2 tablespoons cider vinegar, and more.

Yes, Bulgur Salad With Apples And Chicken falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Salad With Apples And Chicken

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