Buffalo-Style Chicken Salad Recipe

Name: Buffalo-Style Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE DRESSING:; 1/3 cups Crumbled Blue Cheese; 1/4 cups Light Mayonnaise; 1/4 cups Light Sour Cream; 1 teaspoon Distilled White Vinegar; FOR THE SALAD:; 3/4 cups Panko Bread Crumbs; 1 pound Chicken Tenders; 2 Tablespoons Frank's Hot Sauce; 1 Tablespoon Light Mayonnaise; 6 cups Chopped Romaine Lettuce; 2 whole Large Tomatoes, Chopped; 2 whole Green Onions, Thinly Sliced

Servings: persons

FOR THE DRESSING:
1/3 cups Crumbled Blue Cheese
1/4 cups Light Mayonnaise
1/4 cups Light Sour Cream
1 teaspoon Distilled White Vinegar
FOR THE SALAD:
3/4 cups Panko Bread Crumbs
1 pound Chicken Tenders
2 Tablespoons Frank's Hot Sauce
1 Tablespoon Light Mayonnaise
6 cups Chopped Romaine Lettuce
2 whole Large Tomatoes, Chopped
2 whole Green Onions, Thinly Sliced

1
Preheat the oven to 450 degrees (F). Spray a small baking dish with cooking spray.
2
To make the blue cheese dressing, combine the blue cheese, 1/4 cup mayo, sour cream and vinegar in a bowl. Whisk together until blended.
3
Spread the panko bread crumbs out on some wax paper.
4
Toss together the chicken tenders, hot sauce and 1 Tablespoon of mayo in a bowl. Then coat the chicken tenders, one tender at a time in the panko bread crumbs and place them in the prepared baking dish. Bake for 5-7 minutes per side, until chicken is cooked through. Cut cooked chicken into bite sized pieces.
5
Toss together the lettuce, tomatoes and green onions in a bowl. Drizzle with the blue cheese dressing and serve the chicken on top. Enjoy!

485

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: FOR THE DRESSING:, 1/3 cups Crumbled Blue Cheese, 1/4 cups Light Mayonnaise, 1/4 cups Light Sour Cream, and more.

Yes, Buffalo-Style Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Buffalo-Style Chicken Salad

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