Buffalo Cauliflower Florets Recipe

Name: Buffalo Cauliflower Florets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1/3 cup Buffalo wing sauce (such as Frank's(R)); 3 tablespoons mayonnaise; 1 large egg; 6 cups cauliflower florets; 1 1/2 cups garlic croutons; 1/4 cup grated Parmesan cheese; Blue Cheese Dip:; 1/4 cup blue cheese salad dressing; 1/4 cup sour cream; 1 pinch ground black pepper

Servings: persons

1
Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
2
Whisk wing sauce, mayonnaise, and egg together in a large bowl. Toss cauliflower florets in the sauce mixture to coat completely. Spread cauliflower out on baking sheet.
3
Pulse croutons into fine crumbs in a food processor. Add Parmesan cheese and mix to combine. Sprinkle crouton and cheese mixture over cauliflower.
4
Bake in the preheated oven until cauliflower is golden brown and tender, about 15 minutes. Let sit before removing from baking sheet, about 5 minutes.
5
Mix blue cheese dressing with sour cream and black pepper to make dip. Serve dip alongside cauliflower.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 1/3 cup Buffalo wing sauce (such as Frank's(R)), 3 tablespoons mayonnaise, 1 large egg, and more.

Yes, Buffalo Cauliflower Florets falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Buffalo Cauliflower Florets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions