Brussels Sprouts With Onion And Mustard Seeds

Name: Brussels Sprouts With Onion And Mustard Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs Brussels sprouts; 1 tablespoon mustard seeds; 1 tablespoon extra virgin olive oil; 1 onion, finely chopped; 2 garlic cloves, minced; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/3 cup chicken stock; 1 tablespoon Dijon mustard; 1 teaspoon lemon juice

Servings: persons

1
Trim the outer leaves of the Brussels sprouts and cut an X in the bottom of each.
2
In a large pot of boiling salted water, cover and cook the Brussels sprouts until tender-crisp, about 6 minutes.
3
Drain and chill under cold water, then drain well.
4
In a large nonstick skillet, toast the mustard seeds over medium heat, stirring, until aromatic and the seeds begin to pop, about 3 minutes.
5
Add the oil, onion, garlic, salt and pepper.
6
Cook over medium-high heat until softened, about 2 minutes.
7
Add the Brussels sprouts, stock, mustard and lemon juice and cook, tossing occasionally, until heated through and the Brussels sprouts are coated, about 2 minutes.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs Brussels sprouts, 1 tablespoon mustard seeds, 1 tablespoon extra virgin olive oil, 1 onion, finely chopped, and more.

Yes, Brussels Sprouts With Onion And Mustard Seeds falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!