Brussels Sprouts With Butternut Sauce Recipe

Name: Brussels Sprouts With Butternut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 ounces Brussels sprouts; chicken broth, to cover sprouts; 1 small butternut squash, cut in half; 1 medium onion, diced; 1 tablespoon olive oil; 1 tablespoon salted butter; 1 tablespoon brown sugar; 1 ripe apples or 1 pear, chopped fine; 1 teaspoon curry powder; 1 teaspoon cinnamon; 1 teaspoon fresh nutmeg; 1 teaspoon ground cardamom; 1 dash chili pepper flakes; salt and pepper

Servings: persons

20 ounces Brussels sprouts
chicken broth, to cover sprouts
1 small butternut squash, cut in half
1 medium onion, diced
1 tablespoon olive oil
1 tablespoon salted butter
1 tablespoon brown sugar
1 ripe apples or 1 pear, chopped fine
1 teaspoon curry powder
1 teaspoon cinnamon
1 teaspoon fresh nutmeg
1 teaspoon ground cardamom
1 dash chili pepper flakes
salt and pepper

1
Cook brussel sprouts in chicken broth 10 to 15 minutes.
2
Strain and save broth.
3
Cook butternut squash in micro on high cut side down sprinkled with a little water till softened about 10 minute.
4
Saute onions in oil and butter with brown sugar till brown.
5
In blender puree softened butternut sqaush,apple and spices add a little of the cooked chicken broth to blend into a nice sauce.
6
Add brussel sprouts to onions.
7
If large you can cut in 1/2 before adding to onions.
8
Pour butternut sauce over sprouts and serve warm.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 20 ounces Brussels sprouts, chicken broth, to cover sprouts, 1 small butternut squash, cut in half, 1 medium onion, diced, and more.

Yes, Brussels Sprouts With Butternut Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Brussels Sprouts With Butternut Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions