Brussels Sprouts & Apple Salad – a delicious recipe with walnuts, nonfat plain yogurt, maple syrup, salt, fresh ground pepper, lemon juice. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Put the walnuts in a small, dry frying pan over medium-high heat. Cook, stirring often, until fragrant and lightly toasted, 3-5 minutes. Immediately transfer to a plate to cool and set aside.
2
In a large bowl, whisk together the yogurt, maple syrup, salt, pepper, and 1 teaspoon of the lemon juice. In a small bowl, toss the apple slices with the remaining 1 teaspoon lemon juice and stir into the yogurt mixture. Set aside.
3
In a saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Add the brussels sprouts and steam until tender-crisp, about 4 minutes. Let cool slightly.
4
Add the brussels sprouts to the bowl with the yogurt mixture and apples and toss gently to coat.
5
Divide the salad among individual plates and sprinkle with the lemon zest and toasted walnuts. Serve immediately.
86
kcal
Calories
6
g
Fat
8
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 tablespoons walnuts, chopped, 1/2 cup nonfat plain yogurt, 1 1/2 teaspoons maple syrup, 1/4 teaspoon salt, and more.
Yes, Brussels Sprouts & Apple Salad falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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