Brussels Sprouts And Chicken Stir Fry Recipe

Name: Brussels Sprouts And Chicken Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg white; 2 teaspoons cornstarch, divided; 6 ounces boneless skinless chicken breasts, cut into 3/4 inch pieces; 2 cups Brussels sprouts, trimmed and halved, if large, quartered; 1 1/2 tablespoons soy sauce; 1/2 teaspoon sugar; 3/4 tablespoon rice vinegar; 3 tablespoons chicken broth; 1/2 teaspoon sesame oil; 1/2 teaspoon cold water; 2 tablespoons vegetable oil; 1 shallot, minced; 1 garlic clove, minced; 2 teaspoons gingerroot, peeled and minced; 1/2 red bell pepper, cut into 3/4 inch pieces; 1/2 cup scallion, cut diagonally into 3/4 inch pieces; 4 ounces water chestnuts, sliced thin, blanched for 30 seconds, cooled under cold water; salt and pepper

Servings: persons

1 large egg white
2 teaspoons cornstarch, divided
6 ounces boneless skinless chicken breasts, cut into 3/4 inch pieces
2 cups Brussels sprouts, trimmed and halved, if large, quartered
1 1/2 tablespoons soy sauce
1/2 teaspoon sugar
3/4 tablespoon rice vinegar
3 tablespoons chicken broth
1/2 teaspoon sesame oil
1/2 teaspoon cold water
2 tablespoons vegetable oil
1 shallot, minced
1 garlic clove, minced
2 teaspoons gingerroot, peeled and minced
1/2 red bell pepper, cut into 3/4 inch pieces
1/2 cup scallion, cut diagonally into 3/4 inch pieces
4 ounces water chestnuts, sliced thin, blanched for 30 seconds, cooled under cold water
salt and pepper

1
Whisk egg white and 1 1/2 tsp cornstarch; add chicken and set aside for 10 minutes; boil Brussels sprouts in salted water for 2 1/2 minutes, or until just crisp-tender,drain and cool under cold water.
2
In a small bowl combine soy sauce, sugar, vinegar, broth, remaining 1/2 tsp cornstarch, sesame oil and water; set aside.
3
Heat oil in a wok; add drained chicken and stir-fry until opaque and just firm, about 1 minute; remove and set aside.
4
Stir-fry shallot, garlic and gingerroot for 30 seconds; add red bell pepper and stir-fry for 2 minutes; add the scallions and the Brussels sprouts and stir-fry 1 minute.
5
Make a well in the center of the stir-fry mixture; whisk the soy sauce mixture and add to the well, whisking until it boils; stir into the vegetable mixture and simmer for 1 minute.
6
Add the chicken, water chestnuts and salt and pepper and stir-fry until chicken is heated through, about 30 seconds.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 large egg white, 2 teaspoons cornstarch, divided, 6 ounces boneless skinless chicken breasts, cut into 3/4 inch pieces, 2 cups Brussels sprouts, trimmed and halved, if large, quartered, and more.

Yes, Brussels Sprouts And Chicken Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Brussels Sprouts And Chicken Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions