Brussels Sprouts And Chicken Stir Fry Recipe

Name: Brussels Sprouts And Chicken Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg white; 2 teaspoons cornstarch, divided; 6 ounces boneless skinless chicken breasts, cut into 3/4 inch pieces; 2 cups Brussels sprouts, trimmed and halved, if large, quartered; 1 1/2 tablespoons soy sauce; 1/2 teaspoon sugar; 3/4 tablespoon rice vinegar; 3 tablespoons chicken broth; 1/2 teaspoon sesame oil; 1/2 teaspoon cold water; 2 tablespoons vegetable oil; 1 shallot, minced; 1 garlic clove, minced; 2 teaspoons gingerroot, peeled and minced; 1/2 red bell pepper, cut into 3/4 inch pieces; 1/2 cup scallion, cut diagonally into 3/4 inch pieces; 4 ounces water chestnuts, sliced thin, blanched for 30 seconds, cooled under cold water; salt and pepper

Servings: persons

1 large egg white
2 teaspoons cornstarch, divided
6 ounces boneless skinless chicken breasts, cut into 3/4 inch pieces
2 cups Brussels sprouts, trimmed and halved, if large, quartered
1 1/2 tablespoons soy sauce
1/2 teaspoon sugar
3/4 tablespoon rice vinegar
3 tablespoons chicken broth
1/2 teaspoon sesame oil
1/2 teaspoon cold water
2 tablespoons vegetable oil
1 shallot, minced
1 garlic clove, minced
2 teaspoons gingerroot, peeled and minced
1/2 red bell pepper, cut into 3/4 inch pieces
1/2 cup scallion, cut diagonally into 3/4 inch pieces
4 ounces water chestnuts, sliced thin, blanched for 30 seconds, cooled under cold water
salt and pepper

1
Whisk egg white and 1 1/2 tsp cornstarch; add chicken and set aside for 10 minutes; boil Brussels sprouts in salted water for 2 1/2 minutes, or until just crisp-tender,drain and cool under cold water.
2
In a small bowl combine soy sauce, sugar, vinegar, broth, remaining 1/2 tsp cornstarch, sesame oil and water; set aside.
3
Heat oil in a wok; add drained chicken and stir-fry until opaque and just firm, about 1 minute; remove and set aside.
4
Stir-fry shallot, garlic and gingerroot for 30 seconds; add red bell pepper and stir-fry for 2 minutes; add the scallions and the Brussels sprouts and stir-fry 1 minute.
5
Make a well in the center of the stir-fry mixture; whisk the soy sauce mixture and add to the well, whisking until it boils; stir into the vegetable mixture and simmer for 1 minute.
6
Add the chicken, water chestnuts and salt and pepper and stir-fry until chicken is heated through, about 30 seconds.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 large egg white, 2 teaspoons cornstarch, divided, 6 ounces boneless skinless chicken breasts, cut into 3/4 inch pieces, 2 cups Brussels sprouts, trimmed and halved, if large, quartered, and more.

Yes, Brussels Sprouts And Chicken Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brussels Sprouts And Chicken Stir Fry

How did you like this recipe?

Frequently Asked Questions