Brown Rice, Spicy Chicken Sausage And Broccoli

1. 1

   Boil chicken sausage for 45 minutes in unsalted water. Let cool for 10 minutes. Pre heat grill to medium indirect and lightly char sausages for 8-10 minutes. Cool, and dice into bite sized pieces.

2. 2

   Cook brown rice according to package directions.

3. 3

   In a saute pan melt butter, and stir in olive oil. Saute onions on the lowest setting your stovetop can go to for 10-15 minutes. Add lemon juice and chicken stock, heat through. Set aside.

4. 4

   Steam brocolli until just cooked, and still a bit hard to bite. About 15 minutes.

5. 5

   Preheat oven to 350. In a 9x12 casserole dish line the bottom with the brown rice. Add the chopped sausage and cooked brocolli. Pour sauce over the top, and give it a quick stir. Bake for about 10 minutes. Add parmesan cheese if you want and bake another 5 minutes. Serve!

6. 6

   To serve for lunch the following day serve cold, or warm up with a bit more sauce, of lemon juice and olive oil.

* Per serving · 4 servings · Values may vary.