Brown Rice, Spicy Chicken Sausage And Broccoli – a delicious recipe with chicken, broccoli, brown rice, extra virgin olive oil, butter, store bought chicken stock. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Boil chicken sausage for 45 minutes in unsalted water. Let cool for 10 minutes. Pre heat grill to medium indirect and lightly char sausages for 8-10 minutes. Cool, and dice into bite sized pieces.
2
Cook brown rice according to package directions.
3
In a saute pan melt butter, and stir in olive oil. Saute onions on the lowest setting your stovetop can go to for 10-15 minutes. Add lemon juice and chicken stock, heat through. Set aside.
4
Steam brocolli until just cooked, and still a bit hard to bite. About 15 minutes.
5
Preheat oven to 350. In a 9x12 casserole dish line the bottom with the brown rice. Add the chopped sausage and cooked brocolli. Pour sauce over the top, and give it a quick stir. Bake for about 10 minutes. Add parmesan cheese if you want and bake another 5 minutes. Serve!
6
To serve for lunch the following day serve cold, or warm up with a bit more sauce, of lemon juice and olive oil.
1004
kcal
Calories
44
g
Fat
92
g
Carbs
61
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4-5 Spicy chicken sausages (I prefer the ones sold at Whole Foods), 2 pounds broccoli, cut into small bite sized pieces, 2 cups cooked brown rice (organic), 1/2 cup extra virgin olive oil, and more.
Yes, Brown Rice, Spicy Chicken Sausage And Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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