How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice Salad?

You need 17 ingredients. The key ingredients include: 1 cup brown rice, 1 3/4 cups water, 1/4 cup soy sauce (light if available), 1/2 onion, finely chopped, and more.

Is Brown Rice Salad suitable as salads?

Yes, Brown Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Brown Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice Salad Recipe

Name: Brown Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 1 3/4 cups water; 1/4 cup soy sauce (light if available); 1/2 onion, finely chopped; 1 red capsicum, chopped; 1/2 cup roasted peanuts, chopped; 1/2 cup roasted sunflower seeds; 1/2 cup roasted pumpkin seeds; 1/2 cup sultana; Dressing; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon lemon rind, grated; 1 garlic clove, crushed; 1 teaspoon fresh ginger, grated; 1 teaspoon honey; salt, to taste

Fresh, crisp and full of flavor — this Brown Rice Salad is a must-try. Made with brown rice, water, soy sauce and onion. Easy step-by-step instructions …

This Brown Rice Salad relies on simple, everyday ingredients such as brown rice, water, onion, finely chopped and red capsicum, chopped. It comes together quickly and makes 4 servings, at about 635 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Brown Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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