Brown Rice-Lentil Soup Recipe

Name: Brown Rice-Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 3/4 lb lean pork, diced; 2 stalks celery, chopped; 1 onion, chopped; 1 clove garlic, chopped; 2 carrots, chopped; 6 cups water; 3/4 cup dry lentils; 1 (28 ounce) can diced tomatoes; 3/4 cup brown rice, uncooked; 2 teaspoons salt; 1/8 teaspoon black pepper; 1/2 teaspoon cumin; 1/8 - 1/4 teaspoon red pepper flakes

Servings: persons

2 tablespoons oil
3/4 lb lean pork, diced
2 stalks celery, chopped
1 onion, chopped
1 clove garlic, chopped
2 carrots, chopped
6 cups water
3/4 cup dry lentils
1 (28 ounce) can diced tomatoes
3/4 cup brown rice, uncooked
2 teaspoons salt
1/8 teaspoon black pepper
1/2 teaspoon cumin
1/8 - 1/4 teaspoon red pepper flakes

1
Measure salt into a small bowl.
2
Heat oil in a large pot.
3
Add diced pork and a sprinkle of salt.
4
Cook, stirring, over medium-high heat until browned.
5
Stir in the celery, onion, garlic, carrots, and a sprinkle of salt.
6
Stir and cook until they start to soften, about 10 minutes.
7
Stir in water and lentils.
8
Bring to a boil.
9
Reduce heat and cook, covered, for 20 minutes.
10
Stir in the tomatoes, brown rice, remaining salt, pepper, cumin, and pepper flakes.
11
Bring just to a boil.
12
Reduce heat, cover, and simmer for 45- 60 minutes, until done.

486

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons oil, 3/4 lb lean pork, diced, 2 stalks celery, chopped, 1 onion, chopped, and more.

Yes, Brown Rice-Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice-Lentil Soup

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