Cream of Broccoli Soup Recipe

Name: Cream of Broccoli Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp. olive; vegetable oil; 2 medium-size yellow onions, coarsely chopped (2 cups); 3 cloves garlic, slivered; 1 bunch broccoli (1 1/4 pounds), heads cut into florets, stalks trimmed, peeled, and thinly sliced,; 2 pkg. (10 oz. each) frozen broccoli; 3 medium-size all-purpose potatoes (1 pound), peeled and cut into cubes; 1/8 tsp. ground nutmeg; 2 cups lowfat 1% milk; Salt and pepper; 3 tbsp. minced fresh parsley; 2 green onions, sliced; 3 tbsp. plain nonfat yogurt; 5 cups chicken stock

Servings: persons

1 tbsp. olive
vegetable oil
2 medium-size yellow onions, coarsely chopped (2 cups)
3 cloves garlic, slivered
1 bunch broccoli (1 1/4 pounds), heads cut into florets, stalks trimmed, peeled, and thinly sliced,
2 pkg. (10 oz. each) frozen broccoli
3 medium-size all-purpose potatoes (1 pound), peeled and cut into cubes
1/8 tsp. ground nutmeg
2 cups lowfat 1% milk
Salt and pepper
3 tbsp. minced fresh parsley
2 green onions, sliced
3 tbsp. plain nonfat yogurt
5 cups chicken stock

1
In a large saucepan, heat the oil over low heat.
2
Add the onions and cook, stirring frequently, for 5 minutes or until softened.
3
Add the garlic and cook for 30 seconds.
4
Add the broccoli, potatoes, nutmeg, and stock and bring to a boil over moderate heat.
5
Adjust the heat so that the mixture simmers gently, cover, and cook for 20 minutes or until the broccoli and potatoes are very tender.
6
In a food processor or blender, working in batches if necessary, process the mixture until pureed.
7
Return the puree to the Dutch oven, stir in the milk, salt, and pepper, and set over moderate heat for 4 minutes or just until heated through.

724

kcal

Calories

Fat

Carbs

104

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tbsp. olive, vegetable oil, 2 medium-size yellow onions, coarsely chopped (2 cups), 3 cloves garlic, slivered, and more.

Yes, Cream of Broccoli Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cream of Broccoli Soup

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