Cannellini Bean & Kale Soup Recipe

Name: Cannellini Bean & Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Olive Oil; 1 cup Onions, Diced; 2 whole Parsnips, Diced; 2 cloves Garlic, Minced; 1 Tablespoon Salt; 1/2 Tablespoons Pepper; 2 cans (15 Oz. Size) Cannellini Beans; 5 cups Kale, Chopped; 4 cups Vegetable Stock; 2 teaspoons Garlic Powder; 2 teaspoons Onion Powder; 1 Tablespoon Liquid Amino Acid (optional)

Servings: persons

3 Tablespoons Olive Oil
1 cup Onions, Diced
2 whole Parsnips, Diced
2 cloves Garlic, Minced
1 Tablespoon Salt
1/2 Tablespoons Pepper
2 cans (15 Oz. Size) Cannellini Beans
5 cups Kale, Chopped
4 cups Vegetable Stock
2 teaspoons Garlic Powder
2 teaspoons Onion Powder
1 Tablespoon Liquid Amino Acid (optional)

1
In a large sauce pan, heat the olive oil on medium heat.
2
Once the olive oil is warmed, saute the onions and the parsnips for 5-7 minutes until onions are translucent and the parsnips are tender.
3
Now, add the garlic and season with salt and pepper.
4
Allow to saute for another 2-3 minutes.
5
Stir to make sure the ingredients dont stick to the pan.
6
Add the beans and the kale.
7
Stir to make sure all ingredients are incorporated.
8
Add the vegetable stock, garlic powder, onion powder, and liquid amino acid (if using).
9
Allow to simmer on low heat for 15-20 minutes and then serve.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 Tablespoons Olive Oil, 1 cup Onions, Diced, 2 whole Parsnips, Diced, 2 cloves Garlic, Minced, and more.

Yes, Cannellini Bean & Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cannellini Bean & Kale Soup

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