Brown Rice And Lentil Burgers

1. 1

   In a medium saucepan, bring 1 1/2 cups of water to a boil.

2. 2

   Add the lentils, reduce the heat and cook until softened, about 15 minutes.

3. 3

   Drain and set aside.

4. 4

   Meanwhile in another medium saucepan, bring 2 cups of water to a boil, add the rice.

5. 5

   Reduce the heat, cover, and simmer until the rice is just tender, about 40 minutes.

6. 6

   Drain and set aside.

7. 7

   In a saute pan, heat the olive oil over medium heat and saute the garlic, onion, and peppers until slightly browned.

8. 8

   Preheat oven to 350.

9. 9

   In a large bowl, combine the lentils, rice and vegetables.

10. 10

    Add the salt and pepper powder and mix well.

11. 11

    Add a bit of bread crumbs or flour to hold the mixture together, if needed.

12. 12

    Make into burger-sized patties and place on a baking sheet, or press into a loaf pan.

13. 13

    Bake until slightly firm, about 15 minutes, or bake the loaf for about 25 minutes.

* Per serving · 4 servings · Values may vary.