Brown Rice And Black Bean Burrito (Usarice) Recipe Recipe

Name: Brown Rice And Black Bean Burrito (Usarice) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. vegetable oil; 1 med onion, minced; 2 x cloves garlic, chopped; 1 1/2 tsp chili pwdr; 1/2 tsp cumin; 3 c. cooked brown rice; 16 ounce cooked black beans, approximately liquid removed and rinsed; 11 ounce corn kernels, liquid removed; 6 med flour tortillas 8-inch; 6 ounce cheddar cheese, shredded Or possibly 3/4-c. shredded; 2 x green onions, thinly sliced; 1/4 c. plain nonfat yogurt; 1/4 c. prepared salsa

Servings: persons

1 Tbsp. vegetable oil
1 med onion, minced
2 x cloves garlic, chopped
1 1/2 tsp chili pwdr
1/2 tsp cumin
3 c. cooked brown rice
16 ounce cooked black beans, approximately liquid removed and rinsed
11 ounce corn kernels, liquid removed
6 med flour tortillas 8-inch
6 ounce cheddar cheese, shredded Or possibly 3/4-c. shredded
2 x green onions, thinly sliced
1/4 c. plain nonfat yogurt
1/4 c. prepared salsa

1
Directions:Heat oil in large skillet over medium-high heat till warm.
2
Add in onion, garlic, chili pwdr and cumin.
3
Saute/fry 3 to 5 min till onion is tender.
4
Add in rice, beans and corn; cook, stirring 2 to 3 min till mix is thoroughly heated.
5
Remove from heat.
6
Spoon 1/2 c. rice mix down center of each tortilla.
7
Top each with 2 Tbsp.
8
cheese, 1 Tbsp.
9
green onion and 1 Tbsp.
10
yogurt; roll up, top with 1 Tbsp.
11
salsa.

1731

kcal

Calories

Fat

323

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbsp. vegetable oil, 1 med onion, minced, 2 x cloves garlic, chopped, 1 1/2 tsp chili pwdr, and more.

Yes, Brown Rice And Black Bean Burrito (Usarice) Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice And Black Bean Burrito (Usarice) Recipe

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