Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww Recipe

Name: Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SWEET POTATOES; 4 medium sweet potatoes, about 2 pounds, scrubbed; 1/2 cup skim milk; 1 inch fresh gingerroot, peeled and grated; 1/2 teaspoon salt; 1/4 teaspoon fresh ground pepper; SCALLOPS; 1 tablespoon unsalted butter; 3/4 lb large scallop, sliced in 1/4-inch thick rounds; 2 scallions, thinly sliced

Servings: persons

SWEET POTATOES
4 medium sweet potatoes, about 2 pounds, scrubbed
1/2 cup skim milk
1 inch fresh gingerroot, peeled and grated
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
SCALLOPS
1 tablespoon unsalted butter
3/4 lb large scallop, sliced in 1/4-inch thick rounds
2 scallions, thinly sliced

1
PREPARE SWEET POTATOES:
2
Preheat the oven to 400 degrees Fahrenheit. Pierce the potatoes in several places.
3
Bake sweet potatoes until tender, about 45 minutes.
4
Halve the potatoes lengthwise, and scoop the pulp into a medium bowl.
5
Stir in the milk, ginger, salt and pepper.
6
Beat with an electric mixer at low speed until blended and smooth; keep warm.
7
PREPARE SCALLOPS:
8
Heat the butter in a large nonstick skillet over medium-high heat. Cook until the butter just begins to brown slightly.
9
Add the scallops, cook, turning once, until browned on the outside, and just opaque in the center, about 1 minute on each side.
10
Sprinkle with the scallions and serve with the potatoes.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: SWEET POTATOES, 4 medium sweet potatoes, about 2 pounds, scrubbed, 1/2 cup skim milk, 1 inch fresh gingerroot, peeled and grated, and more.

Yes, Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww

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