Brown And Wild Rice With Sausage And Fennel Recipe Recipe

Name: Brown And Wild Rice With Sausage And Fennel Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. water; 1/2 c. wild rice; 8 ounce sweet Italian sausage casings removed; 3 Tbsp. extra virgin olive oil; 1 x fennel bulb trimmed, diced (12-oz); 1 lrg red bell pepper diced; 1/4 tsp minced fennel seeds; 2 lrg leeks (white and pale green parts only), minced; 3 lrg garlic cloves chopped; 1 1/3 c. long-grain brown rice; 2 can low-salt chicken broth (14 1/2-oz)

Servings: persons

2 c. water
1/2 c. wild rice
8 ounce sweet Italian sausage casings removed
3 Tbsp. extra virgin olive oil
1 x fennel bulb trimmed, diced (12-oz)
1 lrg red bell pepper diced
1/4 tsp minced fennel seeds
2 lrg leeks (white and pale green parts only), minced
3 lrg garlic cloves chopped
1 1/3 c. long-grain brown rice
2 can low-salt chicken broth (14 1/2-oz)

1
Simmer water and wild rice in small saucepan 20 min.
2
Drain.
3
Heat heavy large saucepan over medium-high heat.
4
Fry sausage till cooked
5
through, breaking up sausage with fork, about 4 min.
6
Using slotted spoon, transfer sausage to large bowl.
7
Add in 2 Tbsp.
8
oil to same saucepan.
9
Fold in fennel, bell pepper and fennel seeds and saute/fry till tender, about 10 min.
10
Add in to sausage.
11
Heat remaining 1 Tbsp.
12
oil in same saucepan.
13
Add in leeks and garlic and saute/fry till tender and golden brown, about 8 min.
14
Add in brown rice and stir 1 minute.
15
Fold in broth and wild rice.
16
Season with pepper.
17
Bring to
18
boil.
19
Reduce heat to low.
20
Cover and simmer till rice is tender and liquid is absorbed, about 40 min.
21
Add in warm rice to sausage mix and toss well.
22
(Can be prepared 1 day ahead.
23
Cover and chill.)
24
Serve warm.
25
2 Main-course or possibly 6 side-dish servings.

945

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. water, 1/2 c. wild rice, 8 ounce sweet Italian sausage casings removed, 3 Tbsp. extra virgin olive oil, and more.

Yes, Brown And Wild Rice With Sausage And Fennel Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown And Wild Rice With Sausage And Fennel Recipe

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