Broccoli Stir-Fry Recipe

Name: Broccoli Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. fresh broccoli; 1 Tbsp. dark sesame oil; 1 medium onion, in thin wedges; 2 cloves garlic, minced; 1/4 c. canned diluted beef or chicken broth; 1 Tbsp. light sesame oil; 1 1/2 tsp. minced fresh gingerroot; 1/4 c. pine nuts, toasted; 2 Tbsp. olive oil; 1 large sweet red pepper, in lengthwise strips; 1/4 c. soy sauce; 1 1/2 Tbsp. dark brown sugar; 2 Tbsp. red wine vinegar; 2 tsp. cornstarch; 5 drops hot sauce; 1 (8 oz.) can water chestnuts, drained

Servings: persons

2 lb. fresh broccoli
1 Tbsp. dark sesame oil
1 medium onion, in thin wedges
2 cloves garlic, minced
1/4 c. canned diluted beef or chicken broth
1 Tbsp. light sesame oil
1 1/2 tsp. minced fresh gingerroot
1/4 c. pine nuts, toasted
2 Tbsp. olive oil
1 large sweet red pepper, in lengthwise strips
1/4 c. soy sauce
1 1/2 Tbsp. dark brown sugar
2 Tbsp. red wine vinegar
2 tsp. cornstarch
5 drops hot sauce
1 (8 oz.) can water chestnuts, drained

1
Trim off large leaves of broccoli and remove tough ends of lower stalks.
2
Wash broccoli and coarsely chop stalks and flowerets.
3
Heat olive oil and dark sesame oil in a wok or a large nonstick skillet at medium high (325u00b0) for 2 minutes.
4
Add broccoli, red pepper, onion and garlic; stir-fry 4 to 5 minutes or until broccoli is crisp-tender.
5
Remove from wok.
6
Combine soy sauce and next 7 ingredients; stir well.
7
Add to wok and cook, stirring constantly, just until thickened.
8
Return broccoli mixture to wok, and stir-fry just until thoroughly heated and coated.
9
Stir in water chestnuts.
10
Sprinkle with pine nuts before serving.
11
Serve immediately.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 lb. fresh broccoli, 1 Tbsp. dark sesame oil, 1 medium onion, in thin wedges, 2 cloves garlic, minced, and more.

Yes, Broccoli Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Stir-Fry

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