Broccoli Pepper Stir Fry Recipe

Name: Broccoli Pepper Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil (I use olive oil); 1 clolve garlic, crushed; ½ cup teriyaki sauce (recipe below); ¼ cup broccoli floret (I used about a cup); ¼ cup carrot, julienned; ¼ cup onion, julienned; ¼ cup red bell pepper, diced in 1-inch strips; ¼ cup vegetarian steak (or vegetarian chicken strips); ¼ cup mushroom, sliced thick; ½ teaspoon veggie salt; ¼ teaspoon sea salt; 1 cup cooked brown rice; ¼ cup soy sauce; 1 tablespoon grated ginger; 3 tablespoons brown sugar (I also added 1 tbls. honey); 1 cup cold water (plus 1/4 cup cold water); 2 tablespoons cornstarch

Servings: persons

1 tablespoon canola oil (I use olive oil)
1 clolve garlic, crushed
½ cup teriyaki sauce (recipe below)
¼ cup broccoli floret (I used about a cup)
¼ cup carrot, julienned
¼ cup onion, julienned
¼ cup red bell pepper, diced in 1-inch strips
¼ cup vegetarian steak (or vegetarian chicken strips)
¼ cup mushroom, sliced thick
½ teaspoon veggie salt
¼ teaspoon sea salt
1 cup cooked brown rice
¼ cup soy sauce
1 tablespoon grated ginger
3 tablespoons brown sugar (I also added 1 tbls. honey)
1 cup cold water (plus 1/4 cup cold water)
2 tablespoons cornstarch

1
In a medium skillet over high heat, add the oil.
2
Add broccoli, carrots, onion, and garlic, stirring constantly for about 3 minutes.
3
Add 1/2 cup teriyaki sauce, pepper, fake steak strips(or chicken, or you can leave out altogether if you like), mushrooms, and salts.
4
Continue stirring over high heat until veggies are slightly crunchy.
5
Serve over brown rice and sprinkle with cashews.
6
Teriyaki Sauce:.
7
Combine soy sauce, ginger, sugar, garlic and 1 cup water in a medium saucepan and bring to a boil.
8
Stir constantly.
9
Mix cornstarch and 1/4 cup water until smooth and add to sauce.
10
Stir constantly unti thickened.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon canola oil (I use olive oil), 1 clolve garlic, crushed, ½ cup teriyaki sauce (recipe below), ¼ cup broccoli floret (I used about a cup), and more.

Yes, Broccoli Pepper Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Pepper Stir Fry

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