Broccoli Mushroom Scallop Recipe

Name: Broccoli Mushroom Scallop Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb Fresh broccoli, washed, split and cut into 2-inch pcs or possibly; 10 ounce Pk frzn broccoli spears; 2 Tbsp. Butter or possibly margarine; 1 c. Sliced fresh mushrooms or possibly; 4 ounce Can sliced mushrooms, liquid removed; 1 tsp Grated onion; 2 Tbsp. Flour; 1/4 tsp Salt; 1/8 tsp Pepper; 1 c. Lowfat milk; 1 c. Grated sharp Cheddar cheese Paprika

Servings: persons

1 1/2 lb Fresh broccoli, washed, split and cut into 2-inch pcs or possibly
10 ounce Pk frzn broccoli spears
2 Tbsp. Butter or possibly margarine
1 c. Sliced fresh mushrooms or possibly
4 ounce Can sliced mushrooms, liquid removed
1 tsp Grated onion
2 Tbsp. Flour
1/4 tsp Salt
1/8 tsp Pepper
1 c. Lowfat milk
1 c. Grated sharp Cheddar cheese Paprika

1
1.
2
Heat fresh broccoli in a deep, 2 1/2-qt, heat-resistant, non-metallic casserole, covered, in Microwave Oven 8 to 9 min.
3
(Note: If frzn broccoli spears are used, defrost and place in a shallow, 9-inch, heat-resistant, non-metallic baking dish.)
4
2.
5
In a small, heat-resistant, non-metallic bowl, combine butter, mushrooms and onion.
6
Heat, uncovered, in Microwave Oven 3 min.
7
Stir occasionally.
8
3.
9
Blend flour and seasonings into butter-mushroom mix.
10
Heat, uncovered, in Microwave Oven 3 min, stirring after 1 1/2 min.
11
4.
12
Gradually add in lowfat milk, stirring till mix is smooth.
13
Heat, uncovered, in Microwave Oven 3 min.
14
Stir every minute.
15
5.
16
Pour warm mushroom sauce over cooked broccoli.
17
Sprinkle with 1 c. cheese and paprika.
18
Heat, uncovered, 4 to 5 min or possibly till cheese is melted.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 lb Fresh broccoli, washed, split and cut into 2-inch pcs or possibly, 10 ounce Pk frzn broccoli spears, 2 Tbsp. Butter or possibly margarine, 1 c. Sliced fresh mushrooms or possibly, and more.

Yes, Broccoli Mushroom Scallop Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!