Broccoli-Mushroom Scallop Recipe

Name: Broccoli-Mushroom Scallop
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. fresh broccoli; 2 Tbsp. butter; 1 c. sliced, fresh mushrooms; 2 tsp. grated onion; 2 Tbsp. whole wheat flour; 1/4 tsp. salt; 1/8 tsp. pepper; 1 c. milk; 3/4 to 1 c. grated sharp Cheddar cheese; paprika

Servings: persons

1 1/2 lb. fresh broccoli
2 Tbsp. butter
1 c. sliced, fresh mushrooms
2 tsp. grated onion
2 Tbsp. whole wheat flour
1/4 tsp. salt
1/8 tsp. pepper
1 c. milk
3/4 to 1 c. grated sharp Cheddar cheese
paprika

1
Cook broccoli until tender.
2
Cut into 2-inch pieces.
3
Melt butter over low heat in a saucepan.
4
Saute mushrooms and onion in butter 5 minutes.
5
Blend in flour and seasonings.
6
Cook over low heat, stirring until mixture is smooth and bubbly.
7
Remove from heat.
8
Stir in milk.
9
Bring to a boil, stirring constantly, for 1 minute.
10
Spread broccoli in 1-quart casserole.
11
Pour mushroom sauce over broccoli.
12
Sprinkle with cheese and paprika.
13
Bake in a 350u00b0 oven for 20 minutes or until tender and golden brown.

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lb. fresh broccoli, 2 Tbsp. butter, 1 c. sliced, fresh mushrooms, 2 tsp. grated onion, and more.

Yes, Broccoli-Mushroom Scallop falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli-Mushroom Scallop

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