Broccoli Chicken Stir Fry (8 Points) Recipe

Name: Broccoli Chicken Stir Fry (8 Points) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breasts in thin strips; 2 tsp canola oil; 2 med carrots julienned; 2 c. broccoli florets; 3 c. water divided; 3 tsp chicken bouillon granules; 1 Tbsp. reduced-sodium soy sauce; 1/2 tsp grnd ginger; 1/4 c. cornstarch; 4 c. warm cooked rice

Servings: persons

1
["In a large nonstick skillet or possibly wok, stir-fry chicken in oil till no longer pink.", "Remove and keep hot.", "Stir-fry the carrots and broccoli for 3-4 min or possibly till crisp-tender.", "Remove and keep hot.", "Add in 3 c. water to the pan; bring to a boil.", "Add in bouillon; stir till dissolved.", "Reduce heat.", "Add in soy sauce, ginger, chicken and vegetables; cook for 5 min or possibly till heated through.", "Combine the cornstarch and remaining water till smooth; stir into pan.", "Bring to a boil; cook and stir for 2 min or possibly till thickened.", "Serve over rice.", "Yield: 4 servings.", "Using the above nutritional analysis the WW Points are:", "NOTES : Julienned carrots and broccoli florets brighten this delectable dish from Kris Lundberg of Baldwin, Wisconsin.", """This is a guilt free meal,"" she informs.", """The fat content is so minimal, there's no reason not to enjoy dessert afterward!"""]

1200

kcal

Calories

Fat

217

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb boneless skinless chicken breasts in thin strips, 2 tsp canola oil, 2 med carrots julienned, 2 c. broccoli florets, and more.

Yes, Broccoli Chicken Stir Fry (8 Points) Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!