Broccoli Cauliflower Scallop

Name: Broccoli Cauliflower Scallop
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (10 oz.) pkg. frozen broccoli; 1 (10 oz.) pkg. frozen cauliflower; 2 Tbsp. flour; 2 Tbsp. melted butter; 1 (4 oz.) can mushrooms; 1 1/2 c. milk; 1 c. cut up Velveeta cheese; 1/8 tsp. salt and pepper; 2 Tbsp. butter, melted; 1 c. bread crumbs

Eats Now Editorial Team · 453 kcal · Seafood

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Broccoli Cauliflower Scallop – a delicious recipe with frozen broccoli, frozen cauliflower, flour, butter, mushrooms, milk. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 (10 oz.) pkg. frozen broccoli
1 (10 oz.) pkg. frozen cauliflower
2 Tbsp. flour
2 Tbsp. melted butter
1 (4 oz.) can mushrooms
1 1/2 c. milk
1 c. cut up Velveeta cheese
1/8 tsp. salt and pepper
2 Tbsp. butter, melted
1 c. bread crumbs

1
Cook broccoli and cauliflower separately.
2
Drain and cool. Add flour to 2 tablespoons melted butter and stir over low heat to make a smooth paste but do not brown.
3
Drain mushrooms.
4
Mix liquid with milk.
5
Gradually add to flour/butter mixture.
6
Cook, stirring frequently until mixture thickens and add cheese.
7
Season with seasonings.
8
Add mushrooms.

453

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (10 oz.) pkg. frozen broccoli, 1 (10 oz.) pkg. frozen cauliflower, 2 Tbsp. flour, 2 Tbsp. melted butter, and more.

Yes, Broccoli Cauliflower Scallop falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
453 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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