Broccoli And Pork Stir-Fry Recipe

Name: Broccoli And Pork Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon orange zest, grated; 1/4 cup fresh orange juice; 1/4 cup soy sauce; 1/4 cup rice vinegar; 1 tablespoon cornstarch; 2 teaspoons vegetable oil; 1 lb pork tenderloin, quartered lengthwise and thinly sliced; 2 garlic cloves, minced; 3 scallions, white and green parts separated and thinly sliced; 1 lb broccoli, cut into bite size florets stalks peeled and thinly sliced

Servings: persons

1 teaspoon orange zest, grated
1/4 cup fresh orange juice
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon cornstarch
2 teaspoons vegetable oil
1 lb pork tenderloin, quartered lengthwise and thinly sliced
2 garlic cloves, minced
3 scallions, white and green parts separated and thinly sliced
1 lb broccoli, cut into bite size florets stalks peeled and thinly sliced

1
In a medium bowl combine orange zest, juice,soy sauce, vinager and cornstarch, set stir fry sauce aside.
2
In a large non stick skillet heat 1tsp oil over medium heat.
3
Working in 2 batches cook pork until browned on one side 1-2 minutes (pork will cook more later).
4
Transfer to a plate and set aside.
5
In same skillet add remaining oil, garlic and scallion whites ,cook stirring occasionally until scallions wilt 1-2 minutes.
6
Add broccoli and 1/2 cup water, cover and cook until broccoli is crisp tender and water has evaporated, 2-4 minutes.
7
Add pork (with any juices) and stir fry sauce to skillet.
8
Cook stirring, until pork is cooked through and sauce has thickened 1-2 minutes.
9
Top with scallions greens.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon orange zest, grated, 1/4 cup fresh orange juice, 1/4 cup soy sauce, 1/4 cup rice vinegar, and more.

Yes, Broccoli And Pork Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Pork Stir-Fry

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