Broccoli and Kale Stir Fry with Sliced Almonds Recipe

Name: Broccoli and Kale Stir Fry with Sliced Almonds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 2 medium shallots, peeled and sliced; 1 1/4 pounds broccoli crowns, stems peeled and heads cut into quarters; 1/2 pound kale, de-stemmed and roughly chopped; Zest of 1 medium lemon; Juice of 1/2 medium lemon, about 1 tablespoon; 2 ounces freshly grated Parmigiano Reggiano, about 1/2 cup; 1/4 cup sliced toasted almonds; Kosher or sea salt, to taste; Fresh cracked black pepper, to taste

Servings: persons

2 tablespoons extra-virgin olive oil
2 medium shallots, peeled and sliced
1 1/4 pounds broccoli crowns, stems peeled and heads cut into quarters
1/2 pound kale, de-stemmed and roughly chopped
Zest of 1 medium lemon
Juice of 1/2 medium lemon, about 1 tablespoon
2 ounces freshly grated Parmigiano Reggiano, about 1/2 cup
1/4 cup sliced toasted almonds
Kosher or sea salt, to taste
Fresh cracked black pepper, to taste

1
Heat a large skillet over medium heat.
2
Add the oil then add the sliced shallots.
3
Cook shallots until soft and lightly browned, about 2 minutes.
4
Increase heat to medium-high.
5
Stir in the broccoli and cook for 2 minutes.
6
Stir in the kale, and continue cooking until the broccoli is tender, about 3 minutes.
7
Remove from the heat.
8
Stir in the lemon zest, lemon juice, cheese, and almonds.
9
Season with salt and pepper to taste and serve warm.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, 2 medium shallots, peeled and sliced, 1 1/4 pounds broccoli crowns, stems peeled and heads cut into quarters, 1/2 pound kale, de-stemmed and roughly chopped, and more.

Yes, Broccoli and Kale Stir Fry with Sliced Almonds falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli and Kale Stir Fry with Sliced Almonds

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