Breakfast Bar Recipe

Name: Breakfast Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup sunny boy multi-grain hot cereal (like Red River Cereal); ½ cup evaporated skim milk; ½ cup boiling water; 1 tablespoon honey; 2 tablespoons natural almond butter; ½ cup all-purpose flour; ½ cup vanilla whey protein powder; ½ cup Splenda granular, sugar substitute; ¼ cup slivered almonds, toasted; ½ cup craisins; ½ cup blueberries; ½ cup semi-sweet chocolate chips; 1 tablespoon flax seed (actually chia seed , but food.com won't let me put it in!); 9 tablespoons water

Servings: persons

1 cup sunny boy multi-grain hot cereal (like Red River Cereal)
½ cup evaporated skim milk
½ cup boiling water
1 tablespoon honey
2 tablespoons natural almond butter
½ cup all-purpose flour
½ cup vanilla whey protein powder
½ cup Splenda granular, sugar substitute
¼ cup slivered almonds, toasted
½ cup craisins
½ cup blueberries
½ cup semi-sweet chocolate chips
1 tablespoon flax seed (actually chia seed , but food.com won't let me put it in!)
9 tablespoons water

1
Preheat oven to 350 degrees Fahrenheit.
2
Grease an 8 x 8 baking pan.
3
Mix together the sunny boy cereal with the evaporated skim milk and boiling water; soak for half an hour; mix in the honey and almond butter.
4
In a separate bowl, mix together the flour, whey powder, and Splenda.
5
Fold the wet ingredients into the dry.
6
When combined, add the almonds, craisins, blueberries, and chocolate chips.
7
Pour mixture into baking pan.
8
Bake for 15 to 20 minutes.
9
Cool and cut into squares!
10
CHIA SEED GEL:.
11
Mix 1 part chia seed (brand name is Salba) with 9 parts water.
12
Stir it up, wait ten minutes, stir again.
13
Wait another ten minutes and stir again.
14
Store in a sealed container in your refrigerator for up to 2 weeks!
15
(I mix it into yogurt in the mornings).

769

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup sunny boy multi-grain hot cereal (like Red River Cereal), ½ cup evaporated skim milk, ½ cup boiling water, 1 tablespoon honey, and more.

Yes, Breakfast Bar falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Breakfast Bar

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions